Part one of term paper
a natural substance found in your body. About 95% of is found in your skeletal muscles and the leftover 5% is found throughout your body mostly your heart, brain, and testes. Your body makes about one gram of ceatine a day and you eat about one gram a day making your total intake about two grams per day. Creatine is formed in the liver, ...

Part two of term paper
... diphosphate (ADP), but there is only enough ADP for about ten seconds of work so that is when creatine steps in it gives up its phosphate to ADP while more ATP is being made. Since it takes you less time to recover you can work at a higher intensity for longer. This will make your muscle growth speed up. Who does creatine effect? Well it benefits those people who are serious about training body builders, track and field (mostly throwers), sprint swimmers, anyone who works out for ...