Part one of term paper
Being unfit can mean problems for you. Health problems; where your body wouldn¡¦t function properly due to a lack of exercise. Social problems; where you will be too fat to be attractive and be self- conscientious. Performance problems; where you are too unfit or stress out to play sports or focus on your work. There is a simple solution to ...

Part two of term paper
... a fitness program. You can do your favorite sport, along with some aerobic exercise, which are very important, and there is a wide variety of them. The best fitness program is one that have an exercise(s) and a diet that you enjoy. The rewards and benefits of fitness can all be reaped, if you work at it. There are many benefits to fitness. The main one is health. Research has shown that people who are in shape and fit are less prone to disease such as coronary heart disease, osteoporosis, ...