Part one of term paper
During the first week of my self change project I monitored my stress levels and the way music effected the mental and physical aspects of stress. From monitoring this properly, I found that listening to music pleasing to me at the specifically different times I experienced stress did help reduce my internal feelings and physical changes. In ...

Part two of term paper
... forms, included here are the following ways I experienced stress. This step was found to be particularly important in past studies to learn specific Œstress styles' and most importantly, what music reduced what symptoms of stress. There are six separate forms of stress that can be experienced. These are symptomatic in physical, behavioral, emotional, cognitive, spiritual, and relational aspects. Physical symptoms I personally experienced were: headaches (specifically tension headaches), ...