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The Use Of Supplements Creatine, Androstenedione, And HMB
Part one of term paper
In this research paper I will be discussing the ever-popular athletic supplements: Creatine, Androstenedione, and HMB. It has been proven that these supplements when taken in the proper doses will produce phenomenal results in athletic performance. They are taken by athletes of all fields of play in order too give them that extra edge over c ...
Part two of term paper ... to five grams of Creatine (2). However, some of the Creatine is degraded during the cooking process. The average person consumes about one gram of Creatine a day from a regular diet. (3)
Creatine is also produced endogenously by the liver, pancreas and kidneys. The body of a 70-kg individual produces about two grams of Creatine a day consisting a turnover rate of about 1.6% a day. The body of a 70-kg individual would contain a total of about 120 grams of Creatine. Approximately 60% of the Creatin ...
Word count: 2273 | Approximate pages: 9
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