Part one of term paper
Sleep affects our health and well-being, our moods and behavior, our energy and emotions, our marriages and jobs, our very sanity and happiness. “About a third of the human lifetime is spent in sleep� (Hauri and Linde 8). After I gave a survey, I found that more than 95% of students tested enjoy sleeping but have problems doing so. †...

Part two of term paper
... of it is all in your head. The main reason that people today aren’t getting enough sleep is that their before bed rituals are keeping them awake. “Do not use your bed for anything but sleep; that is, do not read, watch television, eat, or worry in bed� (Hauri 21). Your aim is to strengthen the association between bed and sleep, so that bed automatically elicits sleep. In order to accomplish this, all other associations to bed must be eliminated. “Never remain in bed, awake, for mor ...