Part one of term paper
Creatine supplementation works. There have been over 100 studies done on creatine ingestion. The majority of the studies suggesting that creatine does enhance performance in athletics. It has been theorized that with increased muscle creatine content via creatine supplementation may allow for an accelerated rate of resynthesis of adenosine t ...

Part two of term paper
... have been proposed. These side effect, most all be negative, have never been documented in scientific literature. Athletes ranging from high school to the Olympics have reported tremendous improvements in anaerobic events and gains of fat-free mass from creatine supplementation. Creatine supplementation works in the real world. With the overwhelming evidence from theory to application, creatine supplementation does improve body composition and athletic performance. Creatine is de ...