Part one of term paper
According to Steven Blair, More than sixty percent of American adults do not get the recommended amount of physical activity. In fact, twenty-five percent are not active at all. Nearly half of all American youths 12-21 years of age are not vigorously active on a regular basis. Moreover, physical activity declines during adolescence. Eatin ...

Part two of term paper
... and pursuing through the program, thus anybody can accomplish. These factors are: A physical with a doctor, setting goals, being consistent, frequency of a physical fitness program, measuring of the heart rate, and starting the exercises and completing them the correct way without causing any injury. When people start to notice how a physical fitness program makes them feel better about themselves, they will be glad for starting a physical fitness program. The only way to become physically f ...