Part one of term paper
One of the major components of wellness is the area of staying free of disease and injury. If a person is sick or has an injury, that might keep them from exercising enough or eating nutritional meals. Many times a person will try to exercise when they are injured and end up hurting themselves more in the long run. Almost every person that ...

Part two of term paper
... important when starting a new activity. Research should be done to know what muscle groups are going to be used and slowly start to condition those areas. A doctor’s visit is not out of the question when starting some physical activities, and sometimes it is very much suggested. A person should get a physical exam done to check their blood pressure, cholesterol, and weight to make sure the exercises they are going to begin are appropriate for their fitness level. Once a person is cleared to ex ...