Part one of term paper
Knowledge and Attitudes of A The components of a include many things. A few examples of these components are eating right, exercising regularly, and keeping your mind calm and content. Eating right means staying on a healthy diet. This does not mean that you cannot eat sweets or fatty foods, it just means that you should constantly keep ...

Part two of term paper
... this does not mean that you must become a health-food nut it is simply a reminder that you should exercise some control over your food intake. Exercising regularly is another very important component to a . You should exercise a minimum of 3 days a week for a minimum of about 20 min. This does not mean that you have to impose a strict regiment of exercise into your daily schedule. An easy way to attain a nice amount of physical activity would be to begin going for power-walks or jogs with ...