Part one of term paper
is a private devotion or mental exercise consisting of a number of techniques of concentration, contemplation, and abstraction to heighten spiritual awareness. It has also been defined as, “Consciously directing your attention to alter your state of consciousness.” has been practiced around the world since the ancient times. It was u ...

Part two of term paper
... the fast paced world around us. It has become a way of taking time out of all the distractions and stress that occurs in our lives and relaxing and finding ourselves. Some other uses of include healing, emotional cleansing and balancing, deepening concentration and insight, manifesting change, developing intuition, unlocking creativity, exploring higher realities, and finding inner guidance. There is no exact way to meditate. Different people meditate in different ways. However, there are many ...