Part one of term paper
: Still the best way , training in cycles of gradually increasing intensity, began with the work of Soviet sports scientist Dmitri Matveyev in the early 1960s. Elite athletes, Olympic weightlifters, swimmers, and track and field performers have used it all over the world to an ever-increasing degree since that time. American Olympic lifters a ...

Part two of term paper
... adaptable and will eventually stop responding to a certain exercise scheme regardless of the intensity. provides a method of training that over rides the bodies mechanism by keeping them it plateauing. There are two types of , strict and Modified. Strict consists of four or five distinct stages. Each stage has a specific goal and method of execution. Generally, the program moves from a low intensity workout to short, high intensity workouts. Each phase stresses a different aspect of the muscl ...