Part one of term paper
is being healthy. To be healthy you must exercise, eat right and sleep good. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly. One of the first steps to fitness is a healthy ...

Part two of term paper
... absorb it. It is needed for healthy bones, skin and hair. Vitamin D is known as the "sunshine vitamin". It keeps your teeth and bones strong by increasing the absorption of calcium and phosphorus. It is acquired from diary products and the sun. Other vitamins include: vitamin E, vitamin B1, vitamin B2; just to name a few. Minerals are inorganic substances that your body cannot make and are necessary to life. They are important for protecting our cells and helping to keep our bones, teeth and ...