Enter Topic
Shot Put
Part one of term paper
The throw broken down: (right handed thrower)
-shot rests on base of fingers
-arm relatively horizontal to ground
-shot pushed against neck, underneath chin
-stand with back facing direction of throw at the back of the circle
(b) preparation for the glide
-center of mass lowered and primarily on right leg
(c) glide
-short body movement to ...
Part two of term paper ... -base of support as wide as possible without hindering the throwing action
(e) putting action
-left arm swings over the top, opening the doorway for the throwing action
-lifting action is initiated by using the slower, stronger muscles of the leg, with forces then transferred to the trunk and arms
-shot released at a 40 degree angle over a straight left leg A Basic Teaching Progression
1. Introduction of the hold
2. Introduction of the shot's proper position under the chin against the nec ...
Word count: 1320 | Approximate pages: 5
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