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Nutrition Vs. Sport Performance

Part one of term paper
The world is an orb of life. In its limited space all life forms compete to hold their own position. As Darwin concluded in his theory of evolution, “only the strong and most advanced survive, while the weak perish and are pushed aside.” Evolution, the theory we use today to fuel our need to win and succeed in any organized com ...

Part two of term paper
... has the required amounts of nutrients to carry out an activity. At the latest reference it is recommended that a person consume an average of 2200 mg of calories, 60 g of fat, less than 5000 IU of vitamin A, more than 60 mg of vitamin C, 400 IU of vitamin D, more than 2000 mg of potassium, 2000 mg of sodium, 65 g of protein, 1.5 mg of thiamin, 1.7 mg of riboflavin, 20 mg of niacin, and 18 mg of iron. Nutritionists of today simplify this into an equation of 40% carbohydrates, 30% fats, and 30% pr ...

Word count: 1259 | Approximate pages: 5

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