Part one of term paper
Since 1990 more people in America are exercising than ever before. An even stronger trend in the nineties is resistance training (http://members.xoom.com/duranman/index.html). Resistance training has shown numerous positive health effects. These include weight management, minimizing muscle loss, reducing risk of injury and osteoporosis, an ...

Part two of term paper
... have shown that resistance training combined with aerobic activity and good nutritional habits improve health enormously. However, this society is so competitive that those healthy lifestyle choices may not be enough to get the results we desire. In part this is determined by our genetic makeup. Some people will be naturally stronger, faster, and more athletic than the rest of us, no matter how hard we try. For decades people have turned to nutritional supplements to give them an edge in athl ...