Part one of term paper
In today’s society, athletes are always trying to find new ways to enhance their performance. Athletes want to be able to improve their performance, in the fastest ways possible. Many athletes have turned to a relatively new substance called Creatine Monohydrate. Creatine is made in several different forms. Some coaches and officials are t ...

Part two of term paper
... muscles become saturated with Creatine. The more Creatine that your body holds the more your muscle holds water. (Zeibak, 1) This process, called cell volumizing, it allows your muscles to swell and also provides a more favorable environment for protein synthesis and growth. (Zeibak, 1) When this happens, your muscles become larger and stronger, with, the ability to refuel faster. (Zeibak, 1) Creatine is normally obtained by the foods that we eat. The highest sources of naturally occurring C ...